Whether you’re an athlete with a daily high demand placed on your body or recovering from an injury or illness, deep tissue massage likely has some benefits to offer you. We know massage therapy has been a part of many cultures throughout human history, and continues to offer medical benefits today. The practice has evolved in many ways, offering different techniques to better serve patients, and one of those styles is deep tissue. Whether you suffer from chronic pain or are recovering from an injury, here are all of the deep tissue massage benefits you should know before booking your next appointment! Reveal most benefits from best massage gun 2020 reviews.
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What is deep tissue message (benefits)?
A type of massage therapy, deep tissue massage involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). It’s used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.
Deep tissue massage gun 2020 video reviews
What are the deep tissue massage benefits?
People usually ask what are the deep tissue massage benefits? Please find below –
1. Effective in joint pain, mobility and flexibility
With the prominence of desk jobs, muscle injuries are now more prominent than they were 50 years ago. Deep tissue massages can help improve flexibility and range of motion by helping stimulate the body’s natural lubricants.
2. Prevents injury
In addition lubricant stimulation, this type of massage can also help with “lactate clearance, delayed onset of muscle soreness (DOMS), muscle fatigue…and injury prevention and treatment,” which is why it is so popular with athletes (source).
3. Lower high blood pressure
One study published in the Journal of Alternative and Complementary Medicine found that deep tissue massage had positive effects on systolic, diastolic and mean arterial blood pressure readings in adults with pain and high blood pressure symptoms.
4. Reduces pain
The most obvious and immediate benefit of a deep tissue massage is pain relief. As the skin is massaged, it slows the activity of inflammatory cytokines, which contribute to pain and inflammation. Additionally, massage helps increase the proteins that signal the muscles to produce more mitochondria, which helps muscles recover from injury and activity.
5. Improves posture
A lesser known deep tissue massage benefit is how great it can be for your posture! Considering poor posture is one of the leading causes of back pain, massage is a great, all-natural way to help improve this important aspect of your life. While lifestyle changes are certainly required for improved posture, deep tissue massages can help reset the body to its natural alignment and relax the sore muscles.
6. Decrease stress and improves mood
High levels of stress cause the body to produce excess cortisol, which can lead to various health problems. Fortunately, deep tissue massage has been proven to lower levels of cortisol and increase levels of serotonin and oxytocin, hormones that are responsible for overall happiness, trust and relationship building. Read more on how massage can help your mental health here.
Whether you’re an athlete recovering from an injury, an employee with back pain or an overworked mom, there are a plethora of deep tissue massage benefits that can help you get back to living a more balanced life.
7. Relieve labor pain and delivery
Many pregnant women now turn toward alternative/complementary medicines for helping control labor pain and supporting a natural birthing process like the Bradley Method. In fact, surveys show that the most common alternative therapies recommended during pregnancy are massage therapy, acupuncture and chiropractic therapies. Because cortisol levels decrease following massage and blood flow is improved, pregnant women are also better protected from excessive fetal activity and risk for premature delivery.
8. Reduces Arthritis Symptoms
According to the Arthritis Foundation, massage is often used to relieve common symptoms of many types of arthritis, including chronic joint pain, stiffness, anxiety, limited range of motion in joints and trouble sleeping. Firm massages can be used daily for natural relief, whether performed by a professional or by the patient themselves.
9. Reduce neck and shoulder Pain
Surveys show that musculoskeletal disorders, particularly those affecting the shoulders and knees, are some of the most common health conditions that adults experience, impacting between 20 percent and 50 percent of the global population.
Compare deep tissue massage benefits vs vibration massage
Frequent workout schedules and high pain levels might make a $600 massage gun worth it — but in other cases, a less-intense device may be more beneficial. Here are some factors to consider:
- Percussion massagers vs. vibration massagers: Not all pain is created equal. Percussion massagers mimic the kneading hands of a masseuse, providing pressure strong enough to hammer below the top layers and tend to damaged muscle fibers. This is ideal if heavy-duty workouts are your lifestyle, but 60 pounds of force may simply be too much in other situations.
- Occasional exercisers, seniors, and folks with chronic pain may prefer the surface-level rumbling of a vibration massager, which provides the same speedy pulses with less “punch” for a more relaxing experience. Vibration massagers usually oscillate in more rapid strokes with less horsepower.
- Customization options: You wouldn’t massage a bony spine like you would a shoulder with a tough knot — you don’t need a professional to tell you that. If you have multiple muscle categories that need to be worked on and varying levels of strain, look for a device that offers different speeds (RPM) and attachment heads to target each specific muscle group.
- When comparing specs, remember that higher speed doesn’t always mean vigor. The amplitude (how deep the massage head will push into your body) relies on the amount of force behind each pulse, and heavier force on a slow RPM setting will feel more intense than a faster RPM setting with weaker force.
- Noise: No one wants to sit in a public place (or at home with a sleeping baby) using a device that sounds like a construction site. It might be impossible for these drill-like massage guns to be completely silent, but the reviews will let you know if the noise is tolerable or obnoxious.
- Battery life: Many people depend on their massage gun for a rushed cool down in the middle of a busy schedule, and charging after every use is a huge inconvenience. The best massage guns will get up to three hours of battery life while the weaker ones max out at around 40 minutes.
What is the best massage gun (reviews) 2020?
1. Exerscribe Personal Percussion Massage Gun
Exerscribe Personal Massage gun comes with the best tool that will offer you a powerful massage time. It is a well-built massage gun with 6 speeds and powerful percussion vibration that provide you from 500-2400 strokes per minute depending on speed. Additionally, it is equipped with an ergonomic handle, power button, and articulating head that is designed to reach all your joints. It is one of the best massage gun (reviews) 2020.
It is a cordless device and comes with 3 massage heads that offer you the best massaging experience. The device comes with 2 lithium-ion batteries that charge fast and have longer working time.
Features
- Offers a 90-degrees rotation
- Equipped with 3 massage heads for targeting different muscle groups
- 6-speed gun that delivers up to 2400 strokes per minute
- Features a power button and an ergonomic handle
- Comes with 3 massage heads
- Equipped with 2 lithium-ion batteries
2. Hyperice Hypervolt Portable Massage Device
The massage device helps to relieve muscles stiffness and soreness with 4 interchangeable heads that offer multi-angle massage. It helps to promote circulation, improves range of motion, and helps to increase recovery. This is one of the quietest massage devices in the market with Quite Glide Technology with a torque motor and 3 speed settings that can deliver up to 3200 percussions per minute. It is another best massage gun (reviews) 2020.
It is equipped with a neck massage pad with 3 speed levels that enable you to get the right amount of pressure to relieve muscle pain. Furthermore, it has a rechargeable battery that runs up to 3 hours on a single charge. The device is built with a lightweight design where it only weighs 2.5lbs.
Features
- Equipped with 4 interchangeable heads
- It has a Quiet Glide Technology for noise reduction
- Has a torque motor with 3 speed settings
- Delivers up to 3200 percussions per minute
- Features a neck massager pad with 3 speed levels
- Has a rechargeable battery that runs up to 3 hours
- Weighs 2.5lbs
3. TimTam Power Massager Deep Tissue Massage Gun
The massage gun is powerful and reliable, where it provides up to 2000 strokes per minute. It has a patent threaded shaft that offers powerful performance and improves durability. This gun has a 90-degrees articulating head that provides you with a multi-angle massage. Besides, the movement of this head gives you different angle options to massage different areas of your body.
It comes with a 12V lithium-ion battery and a charger, where it can offer you a continuous operation of up to 4 hours on a single charge. This is an ideal massage gun for outdoor use because it comes with a carrying case to enhance easy carrying. It helps to increase blood flow, break down knots, release lactic acid, and perfect for chronic pain. It is popular massage gun (reviews) 2020.
Features
- Offers up to 2000 strokes per minute
- Features a patent threaded shaft that offers powerful performance
- It has a 90-degrees articulating head
- Comes with a 12V lithium-ion battery and charger
- Has a carrying bag for hassle-free carrying
4. Bearmax Massage Gun 2019 Upgraded
This is a unique massage gun equipped with 4 interchangeable head attachments, where the gun helps to relieve stiffness and soreness. It has a noise reduction technology that operates within 50 decibels, high torque motor to provide you with a relaxed and quiet operation. Besides, it is equipped with a deep tissue massage with 20 adjustable speed settings that deliver up to 3300percusions per minute. It is one of the best massage gun (reviews) 2020.
It has an upgraded visual display that enables you to know which gear you are working on and how much power left. The massage gun features a durable lithium-ion battery that can run up to 5 hours per charge.
Features
- Equipped with 4 interchangeable head attachments
- Features a noise reduction technology (max 50db)
- Has a high-torque motor that offers a quiet operation
- Equipped a tissue massager with 20 adjustable speed settings
- It has an upgraded visual display for showing you the status of the gun
- Has a lithium-ion battery that runs up 5 hours per charge
5. Theragun G3PRO Percussive Therapy Device
It features 2 rechargeable lithium-ion batteries that offer you continuous and reliable operation. The gun features a powerful motor that is 50% quieter and has 2 speeds for better treatment, where it enables the gun to deliver up to 40 percussions per second and sensitive 29 percussions per second. Besides, it has an adjustable arm with 4 different angles to provide full-body reach and offer multi-angle massage.
It is equipped with 6 unique attachments that are designed to target the specific needs of each muscle group to give you ultimate comfort and muscle relief. If you intend to use the device for outdoor, you can rely on it because it is lightweight and comes with a carrying case. It is one of the best massage gun (reviews) 2020.
Features
- Equipped with 2 rechargeable batteries (run up 75 minutes each)
- Has a 50% quieter motor with 2 speeds
- Offers 40 percussions per second 29 per second for sensitive
- Features an adjustable arm with 4 different angles
- It has 6 unique attachments
- Comes with a carrying case for outdoor use
6. Abask Muscle Massager (reviews) Deep tissue massager
Abask Muscle Massager (reviews) aims at aiding recovery, decreasing soreness and increasing range of motion by using percussive vibration to help relieve muscle soreness and stiffness, promote circulation, and accelerate warm-up and recovery.
Key features of Abask Muscle Massager (reviews)
- Work out muscle knots
- Alleviate soreness and tension
- Pinpoint muscle aches and stress
- Decrease lactic acid and release muscle spasms
- Improve range of motion and body awareness
- Make recovery more effective
7. Kyne Fitness Massage Gun
This is a powerful and loud massage gun that is powered by rechargeable SAMSUNG batteries that are the best when you want a longer massage time. It has a 6-speed dial that makes the massage gun perfect for all users with sore muscles. Additionally, it can deliver up to 3200 percussions per minute, where amplitude and vibration that are scientifically proven to enhance durability and optimum performance.
It is designed with 90-degrees swivel technology with an adjustable massage head that stimulates muscle relaxation and improves your overall health. The gun has an adjustable massage head that can be turned to different positions by pressing the button to give you a multi-angle massage. The massager helps to relax all muscle groups, release tension, ease sores, de-stress tight muscles, and keep your body energized.
Features
- Powered by two 12V rechargeable SAMSUNG batteries
- Features a 6-speed dial
- Delivers up to 3200 percussions per minute
- Equipped with an adjustable massage head
- Designed with 90-degrees swivel technology
8. Intelitopia Massage Gun
With this massage gun, you can promote muscle recovery and blood circulation to improve your health status. It is equipped with 4 massage adapters that help to target all muscle groups where one head is designed to target a specific muscle. You can adjust the gun according to your needs and torque with 3 variable speeds.
The gun has an aluminum alloy body that is lightweight and durable to give you long service with less maintenance. It has a cylinder grip that is soft and firm to enable you to have total control of intensity and frequency of your muscle therapy. Has a strong and quiet motor that provides you with quiet operation, and this makes it best for people who are sensitive to high noise levels. Besides, it is equipped with a 24V rechargeable lithium-ion battery that runs up to 4 hours on a single charge. It is another the best massage gun (reviews) 2020.
Features
- Equipped with 4 massage heads
- Has a powerful motor with 3 variable speeds
- It is equipped with a durable and lightweight aluminum alloy body
- Features a cylinder grip that is soft and firm on the hands
- Has a strong and quiet motor that produces less than 60 decibels
- Equipped with a rechargeable lithium-ion battery that runs up to 4 hours
9. Muscle Massage Gun, WASAGUN Handheld Device
With this device, you can relieve aches like sores, backache, stiff neck, and shoulder, stress, and tension. This massage gun features 5 speed adjustments, where you can choose different amplitudes and frequencies according to different needs. It features 4 massage heads that offer you a great massage experience and help you relax different muscle groups.
Has a rechargeable lithium-ion battery that can run up to 4 hours on a full charge. The gun has a silicone handle that prevents slipping and falls to give you a comfortable time. It is built with a lightweight design, where it only weighs 2.2lbs, making it great for travelling. Besides, it has an advanced noise reduction technology that reduces noise to give you a noise-free massage. It is equipped with a LED battery indicator that enables you to know the power usage. It is another the best massage gun (reviews) 2020.
Features
- Have adjustable speed adjustments
- Equipped with 4 massage heads
- Features a rechargeable lithium-ion battery that runs up to 4 hours
- Lightweight, where it weighs 2.2lbs
- It has an advanced noise reduction technology
- Equipped with a LED battery indicator
10. Professional Deep Muscle Massager
This is a great muscle massager that helps to relieve spasms, muscle fatigue, soreness, and stiffness. It helps to increase lymphatic flow and reduces lactic acid rate in your body. Besides, it has a 6-speed adjustment design that allows you to adjust different frequencies to give you a relaxing massage experience. It is another best massage gun (reviews) 2020.
It is equipped with 4 head attachments that allow you to reach every muscle and part in your body to provide fast relief and recovery. The massager features a handle built with a comfortable and ergonomic design to offer ultimate comfort when massaging.Features
- Has 6-speed setting adjustment design for switching different frequencies
- Equipped with 4 head attachments for reaching every muscle part
- Features a built-in handle with comfortable grips
- Has a powerful lithium-ion battery
11. SAFR Recovery X1 Portable Massage Gun
This massage gun helps to accelerate muscle recovery by improving blood circulation and dilating blood vessels so that nutrients can be delivered to muscle tissues. It is equipped with 4 massaging heads that help to target different muscle groups and help to relieve ailments like spasms, knots, stiffness, and muscle tightness. It is one of the best massage gun (reviews) 2020.
Furthermore, it features a durable and rechargeable battery that can run up to 4 hours. It is equipped with 5 speed settings that range from 1400 to 3200 percussions per minute to suit all your needs. The device is quiet because it produces 55 decibels on high setting and weighs 2.1lbs.Features
- Equipped with 4 massaging heads
- Features a rechargeable battery that runs up to 4 hours
- It has 5 speed settings
- Offer 1400 to 3200 percussions per minute
- Produces 55 decibels on high speed
- Weighs 2.1lbs
What are the Deep tissue massage side effects?
Deep tissue massage may not be safe for people with blood clots (e.g. thrombophlebitis or deep vein thrombosis), due to the risk that they may become dislodged. If you have blood clots or are at risk of forming blood clots, it’s essential that you consult your doctor first. If you have blood clots or are at risk of forming blood clots, it’s essential that you consult your doctor before getting a deep tissue massage. If you’ve had recent surgery, chemotherapy, radiation, or have another medical condition, it’s wise to check with your doctor before starting massage therapy. Some people with osteoporosis should avoid the deeper pressure of this type of massage.
Massage should not be done directly over bruises, inflamed or infected skin, skin rashes, unhealed or open wounds, tumors, abdominal hernia, fragile bones, or areas of recent fractures. Massage may cause bruising and rarely, hematoma (a localized collection of blood outside of blood cells), venous thromboembolism, and a condition known as spinal accessory neuropathy.7
In a case report, an 85-year-old man had a mass in the side of his neck, which was found to be a blood clot (known as external jugular vein thrombus). He had been receiving deep tissue neck massages during the past year, and the cause was determined to be local trauma.
If you have any condition, it’s important to consult your primary care provider first to find out what type they recommend. For example, people with certain conditions, such as ankylosing spondylitis, may not be able to tolerate the pain of a deep tissue massage.
Does deep tissue massage help you lose weight?
Yes, deep tissue massage benefits in weight loss It burns calories, breaks down fat and releases toxins from the body, leading to a healthier you.
Can you take bath after a massage?
Yes, it is great to take a bath after massage. A bath makes you absorb water through the skin which hydrates the body. You always feel fresh and relaxed when you take a bath. Bath salts or few drops of essential oil immersed in warm water is better for relaxing you further after a strong massage. it calms down the nervous system, reducing stress levels. Moreover, a bath can regulate body temperature, balance the level of hormones in the body, oxygenate and detoxify blood, benefit bones, muscles and joints and help you breathe better. So, in a way, a bath minimizes the side effects of a deep tissue massage.
Can deep tissue massages hurt you?
If you are getting a deep tissue massage from a therapist, it will definitely hurt a bit This is because it involves the use of elbows, forearms and knuckles to give strong massage. As knots and adhesion break down, it will release some pain. However, this application of pressure may lead to some bad pain too. Always talk to your therapist when you feel pain during massage.
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